How do you forgive and forget when someone hurts you

The more grudges you will hold against your companion regarding their mistakes, the more mental stress you will be putting yourself into.However, if you want to forgive someone who has hurt you emotionally, you need to focus on this old chinese proverb:If all you do is wallow in the past and think about all of the ways that you were wronged and that life hasn't been fair for you, then you'll never be able to forgive and forget.If you are let down or betrayed by a partner, give yourself permission to move on and be happy.Understand what happened and why did it hurt you.

That said, everyone makes mistakes.Forgive for yourself, not for others 4.When you truly forgive, you can think about that person, and not wanna punch them in the face.Hogan explains that when you really forgive a family member, you aren't saying, it's okay that you hurt me.It's better to be kind than to be right. how can you offer that kindness to the person who wronged you?

It's tempting to ruminate on how wrong the other person is.It may, in fact, seem utterly unnatural.The first step is to honestly assess and acknowledge the wrongs you've done and how they have affected others.We are well aware of the verses in isaiah, jeremiah, and hebrews where the lord says, i will remember their sins no more. th.Write down the name of the person you have chosen to forgive.

As christians, we receive forgiveness through the redeeming work of christ's death on the cross.Speak of your sincere sorrow or regret, and ask for forgiveness — without making excuses.Emphasize with the person who hurt you emotionally 5.