What is good and bad stress

If it leaves us tired, worn and unenthusiastic, it is probably bad stress.Bad stress, however, is the kind that wears you out, leaves you jittery and is harmful to your health.When something distresses you, it can lead to feelings of hopelessness about the situation.When kids have support, they're more likely to feel good stress.Be in tune with yourself and acknowledge when you've had too much.

This jolt of hormones helps you quickly hit the brakes to avoid an accident.Good stress, eustress, or healthy stress is the type of stress that excites you, motivates you, makes you stronger, has your best interests at heart, has positive vibes, is rewarding, and is aligned to your values and goals.Not all stress is created equal.If it makes us feel invigorated, challenged and motivated, it is probably good stress.We feel this type of stress when we ride a roller coaster, compete for a promotion, or go on a first date.

The motivation you have to meet a goal.Stress that is characterized as negative is referred to as distress.It prevents you from doing anything else.Our pulse quickens and our hormones surge, but there is no threat or fear.Is the stress that your body goes through when it is over work.

Eustress is also positive stress for example, studding to pass a math test.Bad stress, or distress, can lead to anxiety, confusion, poor concentration and decreased performance.This refers to the circumstances in which something stressful helps inspire, motivate, and enhance your performance.clinical psychologist patricia o'gorman, phd, refers to this as challenge by choice:In particular, too much epinephrine can be harmful to your heart.Recognising good stress according to experts, stress is a burst of energy that basically tells you what to do.