What can you say to encourage someone to lose weight

What can you say to encourage someone to lose weight

For example, suggest a goal of walking 30 minutes a day 3 days a week for 2 months, rather than a more general goal of becoming more active.You won't lose it in one day.Are you supposed to eat that? i thought you weren't going to eat that anymore. just cut it out.Making a public commitment to lose weight will help you stay motivated and hold you accountable.Wow, you look so good!.

It's disheartening even if you meant it as a joke.Research found being in 4c temperatures improves metabolism — meaning tv iceman wim hof, 63, may be on to something with his.You have really beaten the odds.Nobody is perfect, so stop pointing out their faults.This statement conveys a lack of confidence in your loved one's ability to maintain weight loss and could be very discouraging to hear.

Gaskill says it's best to express your thoughts about your loved one's weight gain from a place of love and concern rather than frustration.Someone may simply be struggling mentally, physically or emotionally.Encourage a healthy lifestyle, not just weight loss.You will lose weight slowly, but your weight loss will be healthy and sustainable.You're just going to gain it back anyway..

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