How much screen time is healthy for teenager

Allow your teen to give input about the screen time rules.Using screens before bed can affect how quickly your child falls asleep.Set a tentative screen time limit of 3 or 4 hours each day, depending on their specific personality type and daily habits.Schedule a family meeting to discuss screen time use.Read more about teenage sleep.

Research video and computer games before letting your teen get them.Teens spend an average of 7 hours 22 minutes using screen media.Keep screens out of bedrooms at nightThe american academy of pediatrics (aap) recommends that parents of kids and teens 5 to 18 years old place consistent limits on the use of any media.The same holds true for taking your phone to the toilet with you!

Physical health problems from too much screen timeFor older children and teens, they caution against too much screen time, but there's no specific time limit.This may give the impression that preschoolers are the only ones who need specific limits on.And when teens lose, or fail to develop, a meaningful set of values, they can easily become anxious, depressed, and lonely.It's time for parents to rethink how they use their smartphones too.